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In
The Latest Issue of BetterU
News, our
monthly newsletter (#63)...
Why
Dieting Is A Lot Like a Financial Crisis
Learn the parallels between dieting and the biggest
financial crisis of our time. And no, it's not because
both are painful and leave you hungry!
Read
more...
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Time/Volume
Training - A Program For Building Mass Even With
Bodyweight Exercises!
This training style is VERY effective for building
muscle even with bodyweight training. It can be
inserted into ANY training split...it can be used
as a total program or as a single training day.
Powerful stuff!
Read
more...
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Full-Range
Pulldowns For Carving Definition Into Every Inch
Of Your Back
While chins may be a better mass-builder, this version
of the pulldown works WAY better for bringing out
eye-popping detail in your back. And if you've ever
had a hard time feeling your back working, THIS
exercise will fix that in an instant!
Read
more...
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Occam's
Barbell*: Putting An End To Paralysis By Analysis
Guest
Article by Charles Staley
In
my experience, "paralysis by analysis"
is the most common barrier to action, and by extension,
successful action. Because after all, analysis
is the preface to action- it isn't action
itself. Analysis can certainly serve a useful purpose,
but for many, it's both a crutch and an excuse for
delaying action...
Read
more...
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it now! |
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exercises...and learn some of the most unique exercises
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Anatomy
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and Answers pages! You'll find answers to some
of the most frequently (and infrequently!) asked questions
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