Select from this menu to read another issue Issue #1 - Introduction BetterU News Issue #2 - When to train for fat loss Issue #3 - Electric ab stimulators Issue #4 - Atkins Diet - Hamstring Tip Issue #5 - Ephedra - Pulldown Tip Issue #6 - Protein & fat loss - Thinner waist Issue #7 - Train for fat burning - Bicep curl tip Issue #8 - Weights for body sculpting - New push-up Issue #9 - Core Training - Stiff Leg Deadlift Tip Issue #10 - Stretching & muscle growth - Lose fat easily Issue #11 - Perfect bench press rep - Breathing backwards Issue #12 - Intensity techniques - No flabby arms Issue #13 - Bill Pearl - Small ball crunches Issue #14 - 8 Training mistakes - Back superset Issue #15 - Negative training - Bill Pearl 2 Issue #16 - Partial training - Side delt exercise Issue #17 - Squats - New ab exercise Issue #18 - Work different parts of muscle - High-rep partials Issue #19 - Zero protein for muscle gain - Better dips Issue #20 - Fat loss pills - Mental strategies Issue #21 - Cardio & weights - Calf training tips Issue #22 - Overtraining Program Issue #23 - Holiday Overeating - Fiber Type Training Issue #24 - 5 Bad Exercises, Why We Get Fat Issue #25 - Low Carb - Ab Exercises - RANT Issue #26 - Interval Training, 5 Unique Exercises Issue #27 - Specialization - Lower Back - Rows - RANTS Issue #28 - Triple Add Sets, Pull-Up Rows, Manta Ray Issue #29 - Shoulder Press Machine, Wrist Roller Issue #30 - Core Squats, Low Carb Backlash, Sting Ray Issue #31 - Lagging Muscles, Upper Chest Training Issue #32 - 1 Ton Hooks, Fat Loss Circuit, Glutes Issue #33 - Massive Biceps, Omniglide, Ankle Stability Issue #34 - Exercise Tips, Power Hooks, Glycemic Index Issue #35 - Rear Delts, Formulator, Lower Back Pain Issue #36 - X-Canada Ski, Unbalanced Barbells, Kettlebells Issue #37 - 2 Dumbell Ball Twists, Training Frequency Issue #38 - Squat Tips, Protein FAQ, X-Canada Ski Issue #39 - Supersets, Workout Software, Unique Training Tips Issue #40 - Glycemic Diet,Full Range Calf Raises,Forearm Bar Issue #41 - Travel Training, Biceps Supersets, Overtraining Issue #42 - Tricep Workout, Suppl. Ad Hype, AMP Bar Review Issue #43 - Negatives, Ab Exercise, Basic Nutrition Issue #44 - Hemp Protein, Soreness, Reverse Curls Issue #45 - One Arm Deadlifts, Adductions Issue #46 - Stretch Training, Leaning Wrist Curls, PurFoods Issue #47 - No-Rest Supersetting, The Equalizer, Pike Push-Ups Issue #48 - Cable-Barbell Curls, No BS Supplements, Xmas Wish List Issue #49 - Lean Abs, Fat Loss, Incline Curls, Split Squats Issue #50 - Compound Ex. Overload, Toning, Band Training Issue #51 - Stubborn Shoulders, FDA, 8 Week Cardio Program Issue #52 - Muscle Recipes, Stiff-Arm Pushdowns, Toughest Workout Issue #53 - Cursing Lunges, Reduce Muscle, Bench Press Tips Issue #54 - Bench Press Leg Raises, Love Handles, Widen Hips Issue #55 - Upsidedown Training, Best Pull-Ups, Home Gym Equip. Issue #56 - Insane Exercise Super Issue! Issue #57 - Unconventional Training, Shoulder Press Exercise Issue #58 - Calorie Counting, Dumbell Crawling Issue #59 - High-Rep Muscle, Donkey Calf Raises, Top 10 Diet Foods Issue #60 - Cardio Before Weights?, Bodyweight Preacher Curls, Mass Gain Issue #61 - Glutes & Posture, Smart Cardio, Ab Whip-Arounds Issue #62 - Grip & Forearms, Fat Loss EDT, Pull-Ups and Home Issue #63 - Diet & Finance, Time-Volume for Mass,Full Range Pulldowns