| Issue
# |
Topics |
Date
Published |
|
| 63 |
| 1) |
Why
Dieting Is A Lot Like a Financial Crisis |
| 2) |
Time/Volume
Training - A Program For Building Mass Even With Bodyweight
Exercises! |
| 3) |
Full-Range
Pulldowns For Carving Definition Into Every Inch Of
Your Back |
| 4) |
Occam's
Barbell*: Putting An End To Paralysis By Analysis -
Guest Article by Charles Staley |
|
Nov
13th, 2008 |
Read
it! |
| 62 |
| 1) |
8
Ways to Train the Forearms For Maximum Grip Strength
and Size - Wrist Curls Not Included! |
| 2) |
The
EDT Fat Loss Solution - Lose 1/2% Fat Per Week With
NO Dietary Changes - Guest Article by Charles Staley
and Alwyn Cosgrove |
| 3) |
Secret
Training Tip #155 - How To Do Pull-Ups At Home When
You Don't Have a Pull-Up Bar |
| 4) |
Training
Equipment Review - Terrell Owens Super Strong Man Home
Gym System by Bodylastics |
|
Sept
18th, 2008 |
Read
it! |
| 61 |
| 1) |
Why
Your Glutes Are Small, Flat and Shapeless…It Could
Be All In How You STAND! |
| 2) |
Smart
Cardio For Strength, Mass and Fat-Loss - Guest Article
By Charles Staley |
| 3) |
Secret
Training Tip #6451 - Dumbell Whip-Arounds For Explosive
Core Power |
| 4) |
"THE
GREAT ABS MISTAKE "He Was Doing One Thousand Crunches
and Sit Ups A Day... But Still NO Abs!!!" - Guest
Article by Tom Venuto |
|
July
22nd, 2008 |
Read
it! |
| 60 |
| 1) |
Cardio
Training For Fat Loss - Should I Do It BEFORE or AFTER
My Weight Training For Best Results? |
| 2) |
Secret
Training Tip #2403 - Bodyweight Preacher Curls For TRASHING
Your Biceps |
| 3) |
My
Four "No Fail" Principles For Quick and Easy
Weight Gain |
| 4) |
Don't
Count Calories - Just Shift Them
Guest Article by Joey Atlas |
|
June
5th, 2008 |
Read
it! |
| 59 |
| 1) |
Using
HIGH Reps To Build Muscle? Three Ways To Do It That
Will Shatter ANY Muscle Growth Plateau! |
| 2) |
The
EatSmart Nutrition Scale - Product Review |
| 3) |
Secret
Training Tip #663 - Lengthwise Barbell Donkey Calf Raises |
| 4) |
My
Top 10 Favorite Diet Foods Of All Time |
|
April
14th, 2008 |
Read
it! |
| 58 |
| 1) |
The
5 Most Effective Exercises and Training Techniques That
Will Get You Kicked Out Of A "Normal" Gym! |
| 2) |
The
"Real-World Muscle Authorities" Teleseminar
Interview Series...Your ALL EXPENSES PAID FULL-ACCESS
PASS |
| 3) |
Secret
Training Tip #446 - Dumbell Crawling - An INSANELY EFFECTIVE
Abdominal Exercise That Will Leave You Crawling On The
Floor... Literally! |
| 4) |
Is
Calorie-Counting Truly Necessary For Fat Loss? |
|
March
1st, 2008 |
Read
it! |
| 57 |
| 1) |
The
Top 5 Most Unconventional Things I've Ever Done To Lose
Fat, Build Muscle or Gain Strength |
| 2) |
Secret
Training Tip #964 - Side-To-Side Barbell Shoulder Presses
For Building Shoulder Width and Explosive Power! |
| 3) |
Is
Your Fat-Burning Exercise Routine Keeping You Fat And
Unhealthy? Guest Article By Rob Poulos |
| 4) |
Training
Equipment Review - Haulin' Hooks...Can They Help You
Grip More Weight For Longer? |
|
January
24th, 2008 |
Read
it! |
| 56 |
| 1) |
Secret
Training Tip #225 - Barbell Curl Squats - The Toughest
(and Most Effective!) Core Strength Exercise You Will
EVER Do |
| 2) |
Secret
Training Tip #226 - Chain and Plate Curls For DESTROYING
Your Biceps! |
| 3) |
Secret
Training Tip #228 - Weight Plate Pizza Presses for Shoulders |
|
December
10th, 2007 |
Read
it! |
| 55 |
| 1) |
The
Upsidedown Training Program - Learn How To Train Completely
"Wrong" To Get Fantastic Results in Strength
and Muscle Mass |
| 2) |
Secret
Training Tip #671 - How To Do The BEST PULL-UP EVER |
| 3) |
The
Four Absolutely CRITICAL Pieces Of Training Equipment
You NEED To Start Your Home Gym With |
|
October
3rd, 2007 |
Read
it! |
| 54 |
| 1) |
Secret
Training Tip #990 - Bench Press Leg Raise Crunches For
Lower Abs |
| 2) |
Secret
Training Tip #991 - Trunk Twists With a Twist - Tighten
Your Love Handles NOW |
| 3) |
How
To Train To WIDEN The Hips - Yes, It CAN Be Done! |
| 4) |
Read
The Winning Entry in our Funniest Workout Story Contest! |
|
August
22nd, 2007 |
Read
it! |
| 53 |
| 1) |
Secret
Training #668 - Barbell Cursing Lunges To TORCH Your
Quads |
| 2) |
How
To Train To Reduce Muscle Size ON PURPOSE |
| 3) |
10
Things You Can Do RIGHT NOW To Increase Your Bench Press
FAST |
| 4) |
The
Winner Of Last Month's Contest and a NEW Contest For
July! Tell Us Your Funniest Workout Story! |
|
July
12th, 2007 |
Read
it! |
| 52 |
| 1) |
My
Practical "Lazy Cook" Recipes For Building
Muscle! So Easy Even a Caveman Can Make Them... |
| 2) |
Secret
Training Tip #346 - Work Your Lats With One Of The VERY
FEW True Isolation Exercises For The Back |
| 3) |
The
Hardest, Most BRUTAL Workout I've Ever Done In My Life
- Read This Then Tell About Me Yours! Best Workout Story
Gets a Prize! |
|
May
31st, 2007 |
Read
it! |
| 51 |
| 1) |
Secret
Training Tip #665 - The CURE For Stubborn Shoulders...The
Two-Phase Barbell Shoulder Press |
| 2) |
FDA
Threatens Your Freedom - An IMPORTANT Guest Article
from Jon Benson |
| 3) |
8
Week Cardio Interval Training Blast! Get Increased Fat
Loss AND Take Your Cardio Fitness To A Whole New Level |
| 4) |
How
To Make Your OWN Bodybuilding & Fat Loss Supplements
By Jeff Anderson, "The Muscle Nerd" |
|
April
26th, 2007 |
Read
it! |
| 50 |
| 1) |
Compound
Exercise Overload - One of THE Most Stunningly Powerful
Single Workouts You Will EVER DO |
| 2) |
Why
"Toning Up" Can Spell Disaster For Your Fitness
Results! |
| 3) |
Training
Equipment Review - IronWoody Training Bands - Get Ready
To Build Some Serious Strength and Muscle Mass! |
| 4) |
Secret
Training Tip #667 - Crunch Pulldowns For a Great Six-Pack |
|
April
6th, 2007 |
Read
it! |
| 49 |
| 1) |
Training
Equipment Review - The Lean Abs Machine |
| 2) |
How
To Lose Fat NOW - A Basic Fat-Loss Program That You
Can Put To Work Today! |
| 3) |
Secret
Training Tip #119 - How to REALLY Do Incline Curls To
Mass Up Your Biceps FAST! |
| 4) |
Secret
Training Tip #120 - My VERY Favorite Leg Exercise (I
Like It Even More Than Barbell Squats For Working The
Thighs HARD!) |
|
February
27, 2007 |
Read
it! |
| 48 |
| 1) |
Cable-Barbell
Curls - "Hybrid Training" For Incredible Biceps! |
| 2) |
A
Quick, "No B.S." Guide To Muscle-Building
and Fat-Loss Supplementation |
| 3) |
All
I Want For Christmas Is... |
|
December
12, 2006 |
Read
it! |
| 47 |
| 1) |
No-Rest
Lactic Acid Supersetting - Supercharge Your Metabolism
For Fat Loss! |
| 2) |
The
Lebert Equalizer - Training Equipment Review |
| 3) |
Secret
Training Tip #991 - Pike Handstand Push-Ups and Horizontal
Push-Ups |
|
November
22 , 2006 |
Read
it! |
| 46 |
| 1) |
Special
Announcement - I've Got a New Book and a New Site On
The Way VERY Soon! Like Unique Training Info? You'll
LOVE This Announcement! |
| 2) |
Training
The Stretch - A Stretch Position Superset That Will
Pile on Muscle |
| 3) |
Review
- PurFoods - Get Proper Nutrition and Great Taste Delivered
Right To Your Door! |
| 4) |
Secret
Training Tip #891 - Leaning Wrist Curls - A Forearm
BLAST |
|
September
28, 2006 |
Read
it! |
| 45 |
| 1) |
Secret
Training Tip #881 - Suitcase-Style One Arm Deadlifts |
| 2) |
Secret
Training Tip #882 - Cable Cross-Over Machine Adductions
For Inner Thighs AND For Better Squatting |
| 3) |
"All
Star Trainers Secrets to Maximum Muscle Gain and Fat
Loss
in 30 Days" - New, Innovative Addition - Video
Chapter!! |
|
August
3, 2006 |
Read
it! |
| 44 |
| 1) |
Hemp
Protein - Can This Whole-Food Protein Source Match Or
Exceed The "Star-Power" of Whey? |
| 2) |
Training
With Muscle Soreness - Should You Do It? And Can It
Actually Help You Get BETTER Results? |
| 3) |
Secret
Training Tip #733 - Reverse Grip Curls - How This Underused,
Underrated Exercise Can Unleash Your Arm Size |
| 4) |
The
Most Critical Lessons I Learned In My Very First Year
of Training That Can Help YOU Maximize Muscle and Fat
Loss |
|
June
20, 2006 |
Read
it! |
| 43 |
| 1) |
The
Secrets of Negative Training That Nobody Else Can Tell
You - Dropping Points, Partial Negatives, 2 Up/1 Down
and More! |
| 2) |
Secret
Training Tip #991 - Lying Cable-Curl Crunches - A Unique
Exercise For Shredding the Upper Abs |
| 3) |
BASIC
Nutrition - A Quick, Common-Sense Guide To What You
Should Be Eating to Stay Healthy and Get Results Right
Now |
| 4) |
You
Snooze You Lose: Use Your Subconscious To Get You Out
Of
Bed And To The Gym - Guest Article By Dr. Tom Kersting |
|
May
8, 2006 |
Read
it! |
| 42 |
| 1) |
Secret
Training Tip #235 - The Most Powerful Tricep Workout
That You Will EVER Do |
| 2) |
Cutting
Through The Hype Of Supplement Ads - No Punches Pulled |
| 3) |
Training
Equipment Review - The AMP Bar |
| 4) |
7
Top Fitness Newsletters - Guest Article by Marc David |
|
March
18, 2006 |
Read
it! |
| 41 |
| 1) |
Road
Warrior Training - Keep in Shape While Traveling! |
| 2) |
Secret
Training Tip #519 - The Biceps Blasting In-Set Superset |
| 3) |
The
#1, Without Question, WORST Thing You Can Do In The
Gym
That Will Cost You YEARS Of Frustration! |
|
January
31, 2006 |
Read
it! |
| 40 |
| 1) |
The
Glycemic Diet - Does This "Heir-Apparent"
to the Fading Low-Carb Diet Boom Hold The Key to Effective
Fat Loss? |
| 2) |
Secret
Training Tip #444 - Full-Range Calf Raises |
| 3) |
Training
Equipment Review - The Forearm Bar |
| 4) |
Bodybuilding
Products That SHOULD Be Invented |
|
December
19, 2005 |
Read
it! |
| 39 |
| 1) |
Supersets
- What They Are, Why They Work, and Several Unique Variations
You Can Try In Your Next Workout |
| 2) |
Training
Software Review - Workout Manager by BuildingYourBody |
| 3) |
Secret
Training Tip #914 - 10 of the Most Unique and Powerful
Training Tips That You WON'T Find Anywhere Else |
|
November
21, 2005 |
Read
it! |
| 38 |
| 1) |
Secret
Training Tip #551 - 10 Unique and Powerful Tips For
Taking Your Barbell Squats To The Next Level and Beyond! |
| 2) |
My
Father, Alex Nilsson, at 70 Years Old, Roller Skiing
Across Canada - Mission Accomplished! |
| 3) |
Common
Sense Protein FAQ - Get Answers To Your Most Frequently-Asked
Questions About Protein
|
|
October
12, 2005 |
Read
it! |
| 37 |
| 1) |
Secret
Training Tip #787 - Two Dumbell Ball Twists |
| 2) |
Training
Frequency - How Often Do You Need To Train To Get The
Best Possible Results For Your Muscles? |
| 3) |
How
to Lose the Most Fat and Build the Most Muscle in
30 Days
|
|
September
15, 2005 |
Read
it! |
| 36 |
| 1) |
My
Father - Why is a 70 Year Old Swede Roller Skiing Across
The Entire Country of Canada? |
| 2) |
Secret
Training Tip #508 - Set Your Muscles On Fire With Unbalanced
Barbell Loading |
| 3) |
Working
The Outer Triceps
By Ray Burton
|
| 4) |
Training
Equipment Review - Kettlebell Construction Set! |
|
July
23, 2005 |
Read
it! |
| 35 |
| 1) |
Secret
Training Tip #998 - Lying Rolling Floor Laterals...Simply
THE Most Powerful, Results-Producing Rear Delt Exercise
You Will EVER Use |
| 2) |
Training
Equipment Review - The Formulator - Build Your Forearms
FAST |
| 3) |
"Bodybuilding
Sins" That Cause Back Pain and Missed Workouts
by Steve Hefferon, CMT and Jesse Cannone, CFT
|
| 4) |
Corn
Dogs, Cheeseburgers, Custard and Other Diet Foods... |
|
May
27, 2005 |
Read
it! |
| 34 |
| 1) |
Secret
Training Tips #1-10 - Exercise Tips and Tricks For Your
Favorite Exercises - Part I |
| 2) |
Training
Equipment Review - Power Hooks |
| 3) |
What
is the Glycemic Index?
By Gary Matthews
|
|
April
7, 2005 |
Read
it! |
| 33 |
| 1) |
Secret
Training Tip #734 - How One Single Set of One Single
Rep of One Single Exercise Can Build Massive, Strong
Biceps |
| 2) |
Training
Equipment Review - Omniglide |
| 3) |
Your
Keys To Rock-Solid Ankle Stability, Explosive Sports
Performance and Incredible Balance!
|
|
February
7, 2005 |
Read
it! |
| 32 |
| 1) |
Training
Equipment Review - 1 Ton Hooks |
| 2) |
Fat
Loss Circuit Training - a revolutionary fat-burning,
metabolism-boosting training technique |
| 3) |
Secret
Training Tip #337 - Powerful Tips, Tricks and Techniques
For Building Larger, Firmer, Rounder Glutes
|
|
January
7, 2005 |
Read
it! |
| 31 |
| 1) |
When
One Side of a Muscle Is Smaller Than The Other - How
To Train To Fix It |
| 2) |
Secret
Training Tip #995 - How To Effectively Work and Build
the Upper Chest |
| 3) |
Practical
Exercise Ideas for the Time-Strapped Person
|
| 4) |
A
Bitingly Sarcastic Look at Useless Supplements and
Worthless Training Equipment
|
|
December
5, 2004 |
Read
it! |
| 30 |
| 1) |
Secret
Training Tip #321 - Squatting With Your Core - This
Never-Before-Seen Technique Can Make You Stronger in
the Squat Instantly! |
| 2) |
Low-Carb
Backlash - Is the Low-Carb Cookie Crumbling? |
| 3) |
The
"Sting Ray" For Front Squats - Training
Equipment Review
|
| 4) |
Nine
Sure-Fire Ways To Gain Fat
|
|
October
12, 2004 |
Read
it! |
| 29 |
| 1) |
How
To Be The Best Spotter In The Gym |
| 2) |
The
All Around Wrist Roller Equipment Review |
| 3) |
Secret
Training Tip # 709 - Improvise a Shoulder Press Machine
|
| 4) |
The
Complete Gym Personality Guide - Part 2
|
|
August
31, 2004 |
Read
it! |
| 28 |
| 1) |
Triple
Add Sets - A Revolutionary New Intensity Technique That
Will Work ALL Your Muscle Fibers In One Set! |
| 2) |
Training
Equipment Review - The Manta Ray - Is It a Squatters
Dream Come True? |
| 3) |
Secret
Training Tip #374 - The Pull-Up Row
|
| 4) |
The
Complete Gym Personality Guide - Part 1
|
|
July
18, 2004 |
Read
it! |
| 27 |
| 1) |
Daily
Specialization Training - Transform Your Weakest Bodyparts
Into Your STRONGEST Bodyparts! |
| 2) |
Damn,
That Pain In My Ass! Here's what you need to know about
Piriformis Syndrome (Sciatic Pain)... by Jesse Cannone,
CFT, CPRS + Steve Hefferon, CMT |
| 3) |
Secret
Training Tip #452 - Taking One-Arm Dumbell Rows To
The MAX!
|
| 4) |
RANTS
#2 - I've Got More To Say And There's No Stopping
Me Now!
|
|
June
12, 2004 |
Read
it! |
| 26 |
| 1) |
The
Insider Secrets of Interval Training - Learn How Now! |
| 2) |
Secret
Training Tip #345 - I Can't Believe You Just Did That
Exercise On That Machine! Part I |
| 3) |
My
Mike Mentzer Training Experience
By Paul Becker of http://www.trulyhuge.com
|
| 4) |
Defective
Repetitions - Do Any of These Styles Describe You?
|
|
May
2, 2004 |
Read
it! |
| 25 |
| 1) |
Impact
Carbs, Net Carbs and Effective Carbs - Is Marketing
Slang Messing With Your Low-Carb Diet? |
| 2) |
Secret
Training Tip #927 - Two Ab Exercises With a Twist For
Rock-Hard Obliques and Explosive Core Power |
| 3) |
The
"Super Deadlift Bar" Equipment Review -
Is it Effective?
|
| 4) |
RANT
- Move over Dennis Miller--I've Got Some Things To
Say About Health, Fitness and Nutrition.
|
|
March
14, 2004 |
Read
it! |
| 24 |
| 1) |
Five
Exercises You MUST Avoid If You Want To Stay Injury-Free |
| 2) |
Secret
Training Tip #478 - Braced Incline Curls; a New Biceps
Blaster |
| 3) |
How
I Gained 25 Pounds in One Week
|
| 4) |
Why
We Get Fat - Hunting Big Macs and Gathering French
Fries
|
|
January
24 , 2004 |
Read
it! |
| 23 |
| 1) |
How
To Take Advantage Of Holiday Weight Gain |
| 2) |
Personalize
Your Training Program Right Down To The Muscle Fiber
|
| 3) |
Secret
Training Tip #88 - Cable Pushdown Curls
|
| 4) |
Another
of the Worst, Most Horrifying Workouts I've Ever Witnessed
|
|
December
12, 2003 |
Read
it! |
| 22 |
| 1) |
Training
on the Edge - Learn How Overtraining on Purpose Can
Get You Maximum Results FAST! |
| 2) |
The
Training Partner: Best Friend or Worst Nightmare? |
| 3) |
Secret
Training Tip #961 - Hanging Dumbell Leg Curls
|
| 4) |
38
Pieces of Interesting and Useful Training Trivia to
Make You The Life of the Party.
|
|
November
8, 2003 |
Read
it! |
| 21 |
| 1) |
Cardio
or Weights. Weights or Cardio. What's It Going To Be? |
| 2) |
5
Groundbreaking Calf Training Tips |
| 3) |
Stop
Wasting Your Protein Powder! How to Use Protein Powder
For Maximum Results
|
| 4) |
The
Ten Worst Pieces of Exercise Equipment I've Ever Used
|
|
October
2, 2003 |
Read
it! |
| 20 |
| 1) |
How
Fat Loss Pills Can Make You Fatter |
| 2) |
Mind
Games - Powerful Mental Strategies For Getting More
Reps Out Of Every Single Set You Do |
| 3) |
Secret
Training Tip #318 - Squatting Cable Curls
|
| 4) |
You
Know You're a Dedicated Trainer When...
|
|
September
2, 2003 |
Read
it! |
| 19 |
| 1) |
How
to Gain Muscle By Eating NO Protein |
| 2) |
Are
You Cheating Yourself Out Of 50% or More Of Your Hard-Earned
Results? |
| 3) |
Secret
Training Tip #579 - Power Rack Dips - A Unique Set-Up
For a More Powerful Dip
|
| 4) |
Bodybuilding
Supplements That Never Made It Past The Drawing Board
|
|
July
31, 2003 |
Read
it! |
| 18 |
| 1) |
The
Sculptor in Training - Working Different Parts of the
Same Muscle |
| 2) |
Secret
Training Tip #622 - High-Rep Partial Training |
| 3) |
Habits,
Not Diets - By Tom Venuto
|
| 4) |
Diary
of a Trainee - Author
Unknown
|
|
June
30, 2003 |
Read
it! |
| 17 |
| 1) |
You
Don't Know Squat About Squats |
| 2) |
Seven
Quick Tips To Speed Up Your Metabolism and Burn Fat
Faster |
| 3) |
Secret
Training Tip #793 - Seated Hanging Leg Raises |
| 4) |
The
Great Big List of Calorie-Free Foods |
|
May
31, 2003 |
Read
it! |
| 16 |
|
